Buying vegetables from market is not an easy job, you need to pick up a fresh one and with best price, but washing a vegetables to be cook is not so easier too.
Taking just a few minutes to wash your produce will keep you and your family healthy and give you peace of mind. In case you're wondering just how important it really is to wash your produce, the main reason is because of chemical pesticides used on all regular produce you see in grocery stores. Even organic vegetables are susceptible to contamination, usually as a result of unsafe practices by people handling it more than organic farming itself. A nitrate tester will help you better if you want to buy a fresh and organic vegetables as it can help you test nitrate level when you want to buy them.
Steps on Washing Your Vegetables
Add your vegetables and let them soak for about 5 to 10 minutes. Make sure you previously added enough water to cover the vegetables.
Use a vegetable brush to scrub the dirt from vegetables with skin, such as potatoes, turnips, or carrots. Celery can be very dirty as bugs and dirt are trapped and hidden in the celery ribs. A vegetable brush will easily clean it. Vegetable brushes can be found at your local dollar store or grocery store.
After washing, rinse your vegetables. Your fresh vegetables are now clean and ready to be prepared for eating.
Further Reading: Nitrate in Vegetables